From #churchhurt to #churchhealing.

Making Instagram a place of meaningful connection not mindless stalking.

Considering how to thoughtfully engage with the world in a way that honours my own spiritual and emotional health.

A value of serving and helping others, no matter the cost to yourself, runs deep in my family.

When life brings disruptions, I’m learning how to pivot quickly and graciously.

The Bible offers principles of work and rest to help us manage ourselves and thrive. God's presence, promises, and provision can transform how we understand true deep soul rest.